On Page:
Competitor Analysis
Website Analysis
Keyword Analysis
Meta Tags (keywords, title, desc) Optimization
Header (H1, H2, H3..) Tags Optimization
Google Analytics Setup
Webmaster Account Setup
Site Map Creation & Opt
Image Optimization (ALT Tag)
Off Page:
Article Submissions
Business Classified Submissions
Social BookMarking
Blog Creation and Posting
PDF Submissions
Video Submissions
Citation listing
Quora Q/A
Forum Links
Press Release Writing/Submission