Parse xls contacts into format that can be imported into Outlook

I exported my contacts from Lotus into an excel file; it came out in columns but with nested information and with labels in every field. Now I want to strip out the labels and "flatten out" the nested address information into an excel format that can be imported into Outlook. ## Deliverables There should be 304 total contacts in the file I would the output to be an .xls with headers identifying each type of information. It should be easily importable into OUTLOOK. I would like instructions included for how to import the file if any sepcial steps are required. ## Platform I use Windows XP and Office 2003 including Outlook 2003