Add aweber pop over form to homepage

I need an aweber web form created from my account with fields: name, email and a text field which says: What kind of music do you like? and below, checkboxes for music genres Bouyon, Soca, Calypso, Reggae, Dancehall, Zouk, Compa, Kandans and Gospel. The form should be set to popup in 7 seconds once visitor lands. The resulting javascript code should be pasted into my PHP site code.