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Many women find it difficult to exercise if they have kids, but there are certain ways through which you can continue your routine. However, it all depends on the type of family you have, like how many kids you have and their age. What if your kids are hanging on you all the time or crying for something. Here are a few ways through which you can tackle everything.
Make kids your partner
You can ask kids to join you in the workout, but not everyone will be willing to do so. But, if even one or two become your partner, it would be enough for you. Initially, kids enjoy the workout, but soon they get bored and will leave you, doing their own things and that would be good for you.
Use videos
Videos are interesting and kids also love to copy videos. But, choose only simple videos for your workout that are easy to do and don't take much time to follow. With simple aerobic or other workout videos, you can do more in less time.
While jogging hang the kid in a bag pack
If you want to go out for running or hiking, you can take the kid along by putting it in the bag pack. The older kids would find it interesting to run or hike with you. If there is a park around jogging area, you can leave the kids there wi