CATFISH
Hi,
First to answer your questions:
1. I am available online most of the day and I can cover all day.
2. I can communicate via email, Skype, GoogleTalk or any other way that is convenient to you.
3. Yes, I can commit 10 hours a week (even more than that if necessary)
As for my experience, you can see for yourself that I've worked here mainly as a content and article writer; but, I've also done some VA work, which included blog posting, forum posting, article spinning, audio transcribing, etc.
You're welcome to check my reviews and should you have any questions, I'll be happy to answer.
Kindest regards.
Isidora