Copy Paste in Excel

I need someone, preferably an Admin, who has experience updating and using our system(provided) and analyze the website with the structure sample website please see it first before you bid I ill conducting an interview about it. [login to view URL] needed -Keep our database up to date with correct information -Look up additional information on leads, accounts, and contacts -Can receive a forwarded email and update our salesforce database with the correct information directly to me